WELL-BEING
The fitness area and sauna at Fresh Hotel are designed as spaces of movement, recovery, and balance.
YOGA
Outdoor yoga sessions on the rooftop deck, overlooking the Acropolis and the Athenian skyline, complement the wellness experience through light, openness, and connection to the city. Rooftop yoga sessions overlooking the Acropolis and the Athenian skyline combine movement, focus, and physical balance.
Booking Required: For booking contact reception. Cancellations 12 hours prior to session.
Location: Roof Top
GYM
The fully equipped gym at Fresh Hotel features a curated selection of Technogym cardio equipment, including treadmills, exercise bikes, and elliptical machines, alongside a complete range of strength-training equipment.
Integrated Technogym technology introduces a more personalized training experience through interactive classes, digital connectivity, and adaptable workout programs tailored to different rhythms, intensities, and training styles.
Opening Hours: 24H
Location: Lower Ground Floor
SAUNA
The Finnish-style sauna offers a quiet space dedicated to recovery, warmth, and physical restoration following a day in the city or a workout session at the gym.
Opening Hours: Daily 8:00 am – 8:00 pm
Location: Lower Ground Floor
TAI CHI
Tai Chi sessions take place on the rooftop of Fresh Hotel, where panoramic views of the Acropolis and the Athenian skyline frame a practice centered around flow, balance, and controlled movement. Guided by flowing sequences and controlled breathing, practice creates a sense of concentration, physical alignment, and quiet connection to the surrounding urban landscape.
Booking Required: For booking contact reception. Cancellations 12 hours prior to session.
Location: Roof Top
